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Services
Deep Tissue Massage
Deep tissue massage is a very specific massage technique that focuses on the deeper layers of the muscles to release chronic muscle tension in the body. The process of slow, deep strokes and elbow pressure allows tight contracted muscles to relax.
Sports Massage
Sports Massage is good for athletes of all levels. This massage focuses on the muscles most used by the individual athlete and helps to achieve greater flexibility, improve performance, loosen muscles and prepare the body for pre and post events.
Relaxation Massage
Relaxation massage utilizes a variety of massage modalities in each session. By using slow, gentle techniques, it aids in stress reduction, metabolic detoxification and muscle relaxation providing a sense of total well being.
Back & Shoulder Massage
This rejuvenating massage of the back, head, neck and shoulders uses a series of stretches to help loosen tight and achy muscles.
Prenatal Massage
Prenatal massage uses an array of massage techniques and positioning to help ease the physical and emotional discomforts of pregnancy; problems such as nausea, low back pain, depression and anxiety. This targeted type of massage also assists in preparing the body, baby and expectant mother for childbirth.
Thai Foot Massage (Reflexology)
A wonderful treatment for your feet, originating in Thailand, this traditional massage of the feet incorporates reflexology, Shiatsu and Chinese massage into the massage session. This soothing treatment ends with acupressure of the head, neck, shoulders, arm and hands.
Holiday Gift Certificate Specials
Buy a package of (3) 30 minute massage gift certificate Make this holiday season the most blissful one yet. Pamper yourself or that special someone with a massage package and let us help you bring a little relaxation to the season.
Wellness Packages
Buy a package of 5 sessions - Save $50 *Must be used within 3 months
Massage & Coaching
When we incorporate the coaching dialogue to the massage and bodywork sessions, we will explore where you have pain, discomfort and stuck holding patterns in your body. The sessions focus on the body-mind connection with the idea that once the symptoms are resolved or released, it creates space in your body to be present within your body and profound emotional awareness.
Coaching
This virtual session held via Zoom is good for those who are not ready for the intensive coaching program or want a slower pace. We will strategize through powerful conversations to help you gain clarity on your desired goals, where you are, where you’d like to be and create action steps to get you there.
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